Skiing Ecotherapy with Dr. Miller (and Snowshoeing too!)

Dr. Shawn Miller, inspired by his lifelong love of skiing, has created an individualized and integrative holistic process which combines elements of western psychology and applies it in a natural setting played out on the ski slopes of Utah.

Participants will engage in a 3-part personal growth process:

- - - - Assess and Plan (Materials will be emailed to you)
        
        1-hour Individual Session (in person or Telehealth)
        
        3-hour on Snow Experience (at a pre-determined location in the Northern Wasatch Range)

By engaging in this process, participants will expand their conscious level of awareness to assist them in improving their general wellness and being more balanced in their life. This will promote increased awareness of mind sets, emotions, and behavior in an effort to increase one’s resiliency to stress, improve communication with others and improve relationships. It will also increase motivation and clarity toward personal goal attainment. These elements will be applied in a naturalistic setting while using the dynamic of skiing to be become more self-aware. Skiing affords a unique opportunity to unify the mind and the body to discover, expand and facilitate shifting the mindset to be more expansive. This self-discovery process will yield results across the life span, providing coping tools to manage whatever life stressors come down the road.

Snowshoeing is also available – a quiet, mellower option that still allows for time in nature during the winter.