A Psychologist Explains Why New Habits Work Better Than New Year’s Resolutions
solsticecwadmin2023-01-10T15:38:34-07:00Every New Year brings with it a host of resolutions that we plan to implement to make ourselves better people. But we all know how hard it is to keep up with these resolutions. Many of us give up on them within a few weeks. Why? It often has to do with misplaced energy. While we may have the right idea about what we want to improve, it is the “how are we going to achieve it” piece that is lacking. Fortunately, science can teach us how to achieve lasting behavioral changes – and it starts by tapping [...]