Spring Clean Your Mental Health
solsticecwadmin2022-03-26T10:26:38-06:00Many of us give our homes a deep clean in the Spring, but not many provide the same time and attention to their psychological health. Here, Psychotherapist Noel McDermott offers his top tips for your mental health Spring cleaning. Decluttering your brain is just as important, if not more so, than organizing your home. If you’re looking to improve your well-being, then take some time to look at your emotional and mental space. With Spring comes a renewed sense of hope with warmer weather, increased daylight, and the joy that nature brings us at this time of year. Spring cleaning checklist: How [...]