Six Psychological Steps to Take in Corona


Tools and techniques from Acceptance and Commitment Therapy. The Corona pandemic is putting us all in front of new challenges. There are economic challenges, because entire businesses can no longer operate, putting millions of people out of work. And there are health challenges – not only due to Corona itself, but because the pandemic strains the resources of our healthcare system, leading to the illness and death of people who otherwise would have received proper treatment. And as if this wasn’t enough, we also face mental health challenges. Because of Corona, going outside is no longer [...]